The One Ring: The Darkening of Mirkwood
Fridwald the Runner
Chief messenger and runner of the Woodland settlements
Firdwald is a wiry old man who serves as chief messenger and runner between the three Woodmen settlements of Mirkwood since too many years to count. Despite his advanced age, he is still hale and hardy and knows the forest pathways better than anyone else.
When the folk of Woodmen-town do not go to Radagast for counsel, they turn to Fridwald.